In 100 g (Grams) of Arrowhead, cooked, boiled, drained, without salt there is 881 mg of Potassium, K.

medium grams (g) kilograms (kg) 100 grams (g) ounce pound

Arrowhead, cooked, boiled, drained, without salt

Arrowhead, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Arrowhead, cooked, boiled, drained, without salt are listed below.

Water	77.08 g	77.08	g
Energy (calorie)	78 kcal	78	kcal
Energy (joule)	326 kJ	326	kJ
Protein	4.49 g	4.49	g
Total lipid (fat)	0.1 g	0.1	g
Ash	2.19 g	2.19	g
Carbohydrate, by difference	16.14 g	16.14	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.21 mg	1.21	mg
Magnesium, Mg	49 mg	49	mg
Phosphorus, P	197 mg	197	mg
Potassium, K	881 mg	881	mg
Sodium, Na	18 mg	18	mg
Zinc, Zn	0.22 mg	0.22	mg
Copper, Cu	0.135 mg	0.135	mg
Manganese, Mn	0.285 mg	0.285	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.144 mg	0.144	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	1.16 mg	1.16	mg
Pantothenic acid	0.449 mg	0.449	mg
Vitamin B-6	0.206 mg	0.206	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Arrowhead, cooked, boiled, drained, without salt